Over scheduled teenager: I’ve got one

As I work through each new stage with my children I realize the saying holds true: little kids little problems; big kids big problems. The exhaustion of keeping up with toddlers and the three times per day bathing and the food in the hair feels like a walk in the park to what our issues …

Baby steps

I do suffer from anxiety and panic attacks. I am not at all ashamed to admit or discuss either. Mine started in college. I was about 18. I was in class and I suddenly felt like I was going to be sick. Like puke sick. I got up and ran to the bathroom and once …